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Western NY Referee Association Optional Fitness Test Questions? E-mail sdi@wnyreferee.org |
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Windows users - in order
to download files, right-click on the hyperlink below and
select "Save Target As ..." to save the file to your
computer. Mac users ... Don't know what to tell you..... |
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Click here to download a written description of the optional fitness test. |
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Click here to download an mp3 file for the fitness test. This can be loaded onto a portable player, and gives the whistles and beeps at appropriate intervals so that you can practice the test. (For Windows users, right click and select "Save Target As ..." ) Download is approximately 20 mb. |
| Click here to download a copy of the fitness test waiver in pdf format. This form can be printed and brought to your test. It includes the requirements for each grade and age group. |
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For those preparing for the National Fitness test. Click here to download the National Fitness Test audio in mp3 format (28 mb)
A separate version of the test which includes musical background that may assist you in your training is available in two formats. The Windows Media Audio (wma) version "should" play on most portable players and is about 4.5 mb. The mp4 version is also available but is 30 mb. |